功能性体能训练的内涵旨向、结构功能及本质属性厘清
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摘要
采用文献研究、专家访谈和逻辑分析等方法,对功能性体能训练的内涵旨向、结构功能及本质属性和进行分析探讨。研究认为:功能性体能训练的内涵旨向,集中体现在体能训练本身必须满足于或适应于先期期望达到的体能功能诉求;"结构功能逻辑"体现在:功能性体能训练的三个维度对应三大功能诉求;改进身体形态适应于"物质基础功能"诉求,强化身体机能适应于"动力控制功能"诉求,提高运动素质适应于"能力整合功能"诉求;"物质基础功能"和"动力控制功能"作为"能力整合功能"的基础和条件,服务于运动素质的整合提高;功能性体能训练的本质属性是使训练参与者在身体形态、身体机能和运动素质三个方面更好地满足或适应于提高或维持运动表现或日常生活必需。
By using the methods of literature study,expert interviews and logic analysis,we analyzed the connotation purport,structure function and essential attributes of functional training to strength and conditioning. The connotation purport of functional training to strength and conditioning is mainly embodied in that training itself must satisfy or adapt to the expected demands of strength and conditioning. That the structure function logic are embodied in revealing corresponding relationship between"three functional demand"and"three dimensions"of functional training to strength and conditioning,improving body shape to suit the demands of material basis function,strengthening body function to suit the demands of power control function and improving sports quality to suit the demands of ability integration function;which material basis function and power control function as the basis and condition of ability integration function,serving the integration and improvement of sports quality. and that the essential attributes are to enable the participants to better meet or adapt to the needs of improving or maintaining sports performance or daily life in three aspects:body shape,physical function and sports quality.
By using the methods of literature study,expert interviews and logic analysis,we analyzed the connotation purport,structure function and essential attributes of functional training to strength and conditioning. The connotation purport of functional training to strength and conditioning is mainly embodied in that training itself must satisfy or adapt to the expected demands of strength and conditioning. That the structure function logic are embodied in revealing corresponding relationship between"three functional demand"and"three dimensions"of functional training to strength and conditioning,improving body shape to suit the demands of material basis function,strengthening body function to suit the demands of power control function and improving sports quality to suit the demands of ability integration function;which material basis function and power control function as the basis and condition of ability integration function,serving the integration and improvement of sports quality. and that the essential attributes are to enable the participants to better meet or adapt to the needs of improving or maintaining sports performance or daily life in three aspects:body shape,physical function and sports quality.
引文
[1]闫琪.功能性体能训练在我国的发展[J].中国体育教练员,2011(4):34-35.
[2]王雄,刘爱杰.身体功能训练团队的实践探索及发展反思[J].体育科学,2014,34(2):79-86.
[3]格雷·库克.动作-功能动作训练体系[M].张英波,译.北京:北京体育大学出版社,2011.
[4]VERN GAMBETT.竞技能力的全面发展--身体功能训练的艺术与科学[M].北京:北京体育大学出版社,2011.
[5]闫琪.优秀女子曲棍球运动员功能性体能训练方法体系的构建与实证研究[D].石家庄:河北师范大学,2013:27-30.
[6]VERN GAMBETT,GRAY G.Following a functional path[J].Training&Conditioning,1995(2):25-30.
[7]GARY COOK.Functional Training for the Torso[J].Strength and conditioning,1997,19(2):19.
[8]STEVEN PLISK.The lumbodorsal fascia in low back disorders:evidence based prevention and rehabilitation[M.Champaign(IL):Human Kinetics,2002:79-80.
[9]MICHAEL BOYLE.Functional Training for Sport[M].Champaign IL:Human Kinetics,2003:1.
[10]JUAN C S.The Essence of Program Design[M].BocaRatonFL:Optimum Performance System,2004:25.
[11]刘爱杰,李少丹.我国运动训练方法创新的思考[J].中国体育教练员,2008,45(4):4-6.
[12]董德龙,王卫星,梁建平.振动、核心及功能性力量训练的认识[J].北京体育大学学报,2010,33(5):105-109.
[13]李丹阳,胡法信,胡鑫.功能性训练:释义与应用[J].山东体育学院学报,2011,27(10):71-76.
[14]田麦久.运动训练学[M].北京:人民体育出版社,2000:184.
[15]全国体育院校教材委员会审定.运动解剖学--体育院校通用教材[M].北京:人民体育出版社,2000:2.
[16]PHIL P,CLARE F,ROBERT L.Assessment and Treatment of Muscle Imbalance[M].the Janda Approach:Human Kinetics,2010:1-42.
[17]胡安·卡洛斯·桑塔纳.功能性训练提升运动表现的动作练习和方案设计[M].王雄,袁守龙,译.北京:人民邮电出版社,2017,4:13.
[18]金岳霖.形式逻辑[M].北京:人民出版社,1979:15-16.
[19]智慧健康编辑部.基因决定健康的因素[J].智慧健康,2018,4(12):149.
[2]王雄,刘爱杰.身体功能训练团队的实践探索及发展反思[J].体育科学,2014,34(2):79-86.
[3]格雷·库克.动作-功能动作训练体系[M].张英波,译.北京:北京体育大学出版社,2011.
[4]VERN GAMBETT.竞技能力的全面发展--身体功能训练的艺术与科学[M].北京:北京体育大学出版社,2011.
[5]闫琪.优秀女子曲棍球运动员功能性体能训练方法体系的构建与实证研究[D].石家庄:河北师范大学,2013:27-30.
[6]VERN GAMBETT,GRAY G.Following a functional path[J].Training&Conditioning,1995(2):25-30.
[7]GARY COOK.Functional Training for the Torso[J].Strength and conditioning,1997,19(2):19.
[8]STEVEN PLISK.The lumbodorsal fascia in low back disorders:evidence based prevention and rehabilitation[M.Champaign(IL):Human Kinetics,2002:79-80.
[9]MICHAEL BOYLE.Functional Training for Sport[M].Champaign IL:Human Kinetics,2003:1.
[10]JUAN C S.The Essence of Program Design[M].BocaRatonFL:Optimum Performance System,2004:25.
[11]刘爱杰,李少丹.我国运动训练方法创新的思考[J].中国体育教练员,2008,45(4):4-6.
[12]董德龙,王卫星,梁建平.振动、核心及功能性力量训练的认识[J].北京体育大学学报,2010,33(5):105-109.
[13]李丹阳,胡法信,胡鑫.功能性训练:释义与应用[J].山东体育学院学报,2011,27(10):71-76.
[14]田麦久.运动训练学[M].北京:人民体育出版社,2000:184.
[15]全国体育院校教材委员会审定.运动解剖学--体育院校通用教材[M].北京:人民体育出版社,2000:2.
[16]PHIL P,CLARE F,ROBERT L.Assessment and Treatment of Muscle Imbalance[M].the Janda Approach:Human Kinetics,2010:1-42.
[17]胡安·卡洛斯·桑塔纳.功能性训练提升运动表现的动作练习和方案设计[M].王雄,袁守龙,译.北京:人民邮电出版社,2017,4:13.
[18]金岳霖.形式逻辑[M].北京:人民出版社,1979:15-16.
[19]智慧健康编辑部.基因决定健康的因素[J].智慧健康,2018,4(12):149.